The Different Techniques Of employing Essential Oils

The Different Techniques Of Using Essential Oils

Essential oils be able to enter the body through three ways. They can be applied on the skin, ingested or inhaled. Inhalation and topical applications are the commonly used methods. The process selected can depend about the effects that are desired from your essential oil that has been selected. For example, topical applications can be great for wound care while inhalation can be quite a great method for addressing congestion and mood. essential oil usage

The fundamental oil selected may also determine the application technique. For instance, oils that are irritating may be inhaled instead of applying to the skin. An experienced aroma-therapist can help you choose the best technique of with your chosen essential oil discover very sure of how to start it.

Dry evaporation - It is a technique where the oil is placed on a tissue or cotton wool ball and then allowed to evaporate for your effects to be achieved. The ball or tissue might be sniffed for intense doses of the essential oil. You can place the cotton wool ball on your desk to inhale the beneficial oils.

Diffuser - It is a device in which the oils are positioned and left to evaporate with water or heat with regards to the device type or directions of use. Modern diffusers have timers because quite high temperatures can alter mit structure of the oil.

Steam - That is another inhalation manner in which is done by placing a couple of drops of the oil within a steaming water bowl to vaporize the oil. The process is great for sinus infections and upper respiratory issues like congestion. The method is potent and direct hence only two drops maximum must be used and it is a bad idea for children under the age of 7.

Spray - With this technique, the essential oil is positioned in a solution which is water based, shaken and then sprayed in the air so a space is deodorized or to set the required mood. It is advisable to shake the perfect solution every time before spraying for effectiveness.

Compress - The oil is applied to the affected areas directly on this technique. It can also be diluted along with a cloth can be soaked in it before being placed on the desired areas, either as being a cold or hot compress.

Gargle - It is a great method for sore throat and other oral conditions that can be helped by essential oils. Drops are put in water and the mix utilized as mouthwash. It should be gargled and spat out.

Bath - It can be one of the commonly used applications for any cooling and calming bath. The drops are combined with the bath water before stepping in. The main oils are absorbed over the skin and inhaled simultaneously. Considering they are not water soluble, it can be helpful to use bath salts to disperse the oils.

Massage - The oils within this application technique are added to natural carrier oil and used as massage oil on our bodies.

When it comes to ingesting the oils, suppositories and oral ingestions can be used but preferably under supervision of a health care provider.

Essential oils can be very beneficial in boosting health when used in the proper way. Get directions from a good and reliable aroma therapist in order to use your oil from the best way possible. essential oil usage